What We Offer
01.
Nutrition Coaching
Our one on one Nutrition Coaching sessions bridge the gap of how dietary changes can improve one's health. Time and time again, we encounter clients who have felt defeated
when trying to make lifestyle changes on their own; yet, not seeing results and/or
being able to maintain it. This is where one on one Nutrition Coaching comes into play.
You will experience:
• Education on the impact of nutrition and foods and their relation to health and fitness.​
• Personalized recommendations for going out to eat, grocery shopping, and preparing foods.​
• Simplify complex health and nutrition information.
• Personalized strategies for calorie management, food selection, food timing, macronutrients and supplementation suggestions.
• Realistic habit setting and fitness goals using proven strategies to help you achieve your goals.
• Accountability from a team who is dedicated to helping you reach your personal goals
safely and for long term.​
Nutrition Coaching Rates
Starting at $100 per one hour session.
- Package rates are available during consultation appointment.
- 10% off for First Responders, Healthcare workers, Military including active duty, veterans, and Seniors 55+.
02.
Online Coaching
One on one Online Coaching is an ideal option for individuals who have inconsistent schedules or who may not reside in the Las Vegas, Nevada area. Through the convenience of Online Coaching, you will be able to receive a customized fitness plan according to your current fitness level and health goals. As an Online Coaching client, you will be able to still connect one on one with Coach and receive that personal committed Bova Fitt experience.
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You will experience:
• Personalized and detailed workout ​split ranging from 5-6 days.
• Workout splits consist of weight training and/or cardio workouts.
• Available to customize according to your preference to home and/or gym workouts.
• Weekly Check In Video Calls addressing what has been successful, any hurdles impacting your results, how to overcome them and what behaviors can be replaced with healthier ones.
• BiWeekly Nutrition Coaching sessions via Video Calls.
• 2 alterations, maximum, to workout splits as needed per month.
• Gym Accessory Recommendations.​​​
Online Coaching
Online Coaching is a three month commitment.*
$620 per month for three months.
*After three months, month to month is available.
- 10% off for First Responders, Healthcare workers, Military including active duty, veterans, and Seniors 55+.
03.
Personal Training
With over ten years of personal and professional experience combined, at Bova Fitt we understand how common and unique life factors hinder on an individual from producing results. Our team focuses on functional fitness training programmed specifically to an individual's current fitness level and personal health goals. We are committed in supporting and educating our clients while helping them safely achieve their goals. ​​
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You will experience:
• Your desired amount of one on one personal training sessions.
• Personalized one on one personal training sessions.
• Progress Management.
• Weekly Check In Video Calls addressing what has been successful, any hurdles impacting your results, how to overcome them and what behaviors can be replaced with healthier ones.
• BiWeekly Nutrition Coaching sessions via Video Calls.
• 1-3 Workout splits consist of weight training and/or cardio workouts for you to do on your own time.
- The amount range is determined by your current fitness and mobility level and performance during our one on one sessions.
• Available to customize according to your preference to home and/or gym workouts.
• 2 alterations, maximum, to workout splits as needed per month.
• Gym Accessory Recommendations.​​​
• Exclusive all access monthly gym membership
• Mobile Personal Training Sessions are also offered.
Personal Training
Personal Training is a Three Month Commitment.*
Starting at $820 per month training one on one twice a week.
*After three months, month to month is available.
- Mobile sessions and package rates for three, four and five times a week are available on booking page.
- 10% off for First Responders, Healthcare workers, Military including active duty, veterans, + family members, and 15% off for Seniors 55+.
"I would recommend Bova Fitt to anyone who is looking for a trainer who cares and who will bring you results. The best part about working with Stefanie is her patience and willingness to work with you and meet you where you are. She is dedicated to your goals.
You will not be disappointed."
Vanessa, NV
