• Online Coaching •
Online Coaching is a 3 month commitment.
After 3 months, month to month is available.
Online Coaching is done through the Bova Fitt App that is exclusively is for Bova Fitt Clients! This program is great for those looking to work with Coach Bova who may not live in the local Las Vegas Area or if commuting does not fit with your busy schedule. Online Coaching gives that 1-on-1 experience without having to meet in person while receiving the guidance and support from Coach Bova.
Online Coaching includes:
• Customized Monthly Training Program based on your current fitness & mobility level.
• 6 Days of Weekly Workouts.
• Weekly Weigh Ins & Measurements.
• Monthly Meal Plans with Nutrition Tracking & access to recipe database. If you decide to opt out of the Meal Plan Program, you will have access to Nutrition Tracking and recipe database. Coach Bova will provide base line Calorie Intake recommendation using your personal weight and activity level as part of the calculation.*
• Exclusive Access to the Bova Fitt App. Only Bova Fitt Clients can have an account.
• Daily Chat Access. Daily Messaging with for following up or questions might have in between Weekly Coaching Call.
• Option to participate in the App Community Group for Daily Motivation & Encouragement.
• Nutrition Lessons. Coach teaches you about healthier food selections, tips on how to eat out at restaurants, grocery shopping, answering any questions you have about healthy food to your liking.
• Weekly Coaching Call up to 30 minutes (Zoom or Phone Call)
What to expect:
1st half of call is Progress Check In. Review what did and didn’t work well, review body composition and physical measurements.
2nd half of the call is Mindset and Behavior change. We dive deep on any mental hurdles, how to overcome them and what behaviors can be replaced with healthier ones.
• Gym Accessory Recommendations
• Supplement Recommendations*
*Before starting a program, consult your physician or healthcare provider before beginning any nutrition or exercise program.
If you are interested in learning more?
Click Book Now to schedule a Free Consultation.
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